Fitness and exercise are the key to improving quality and quantity of life. It’s recommended that you exercise daily for at least 20-30 minutes. This is perhaps the best anti-aging medicine available.

What are the benefits of exercise?

  1. Increased circulation
  2. Improved heart health
  3. Enhances mood
  4. Improves energy
  5. Prevents cancer
  6. Helps regulate blood pressure
  7. Helps control weight
  8. Reduces blood sugar
  9. Strengthens bone
  10. Strengthens lungs
  11. Keeps veins and arteries clear

Why not exercise?!?