Fitness and exercise are the key to improving quality and quantity of life. It’s recommended that you exercise daily for at least 20-30 minutes. This is perhaps the best anti-aging medicine available.
What are the benefits of exercise?
- Increased circulation
- Improved heart health
- Enhances mood
- Improves energy
- Prevents cancer
- Helps regulate blood pressure
- Helps control weight
- Reduces blood sugar
- Strengthens bone
- Strengthens lungs
- Keeps veins and arteries clear
Why not exercise?!?
